Does your idea of a "mommy and me" class involve sweating, singing, getting fit and having fun? Yes? Then join FIT4MOM! FIT4MOM is the country's number one fitness program for moms, with over 1,000 class locations nationally! Classes use the stroller, the environment, and resistance tubing to give moms a great, total-body workout, with their kids in tow! We're doing bicep curls as we recite nursery rhymes and tickling toddler as we do squat jumps! Stroller Strides is an amazing way to get - or stay! - in shape, meet other awesome local moms, and have fun! Fit4Mom Northwest Indiana's Stroller Strides and Stroller Barre is the only program of its kind in the Region!
Our classes include prenatal Fit4Baby®, Stroller Strides®, Stroller Barre®, Body Back®, and LEAN Mommy®. Fit4Baby® is a prenatal fitness program designed to strengthen the body for all the changes it will experience during pregnancy. Stroller Strides® is a stroller fitness program designed for moms with little ones focusing on cardiovascular exercises, muscle strengthening, and core exercises using the stroller and environment for a total body workout. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy. Body Back® is a results-based high intensity interval 8-week program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! LEAN Mommy (Learn Eating Awareness and Nutrition) is a lifestyle weight management program designed to help you achieve a balanced body and a balanced mind. See our class schedule under the Classes tab to register.
FIT4MOM helps moms make strides in fitness, motherhood and life.®
Our Commitment to Community
In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our mom's social group, Our Village, holds quarterly Moms on a Mission events throughout the Chicagoland area. Our Village is YOUR place to...Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Join Our Village at FIT4MOM Northwest Indiana on meetup.com.