Classes

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Strength In Motherhood

Click to view our Monthly Schedule or to enroll in a class. Your Fit4Mom NWI instructor will look for you if you are enrolled for class!

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. We also offer a free Our Village at FIT4MOM social group on meetup.com so ladies can form lasting friendships with others through organized playdates, moms' nights out, and activities for the whole family. Your first class is always FREE!

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help ladies build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, Stroller Barre classes incorporate prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms.

Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

These classes are offered in 6 week sessions and please contact us if you are interested to take the class on a drop-in basis while we are in session.
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Stroller Strides is a total fitness program that moms can do with their little ones. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage your child(ren), while moms are led through a series of exercises specific to her role as mom.
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Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Equipment including 1 red resistance band that is yours to keep
  • Mama Wants Her Body Back workout DVD and digital workouts

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

New Members pay $300 and FIT4MOM & returning Body Back members pay $249. It is recommended that you be at least 3 months postpartum before taking this course.
Body Back® classes by demand, please request your time/days/dates and our FIT4MOM franchisee will schedule classes.

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