Stroller Strides® is a stroller-based fitness program designed for moms
with little ones. Each 60-minute, total body workout incorporates power
walking, strength, toning, songs and activities. Certified fitness
instructors offer a variety of fun class formats both indoors and
outdoors. We also offer a free Our Village at FIT4MOM social group on meetup.com so ladies can form lasting
friendships with others through organized playdates, moms' nights
out, and activities for the whole family. Your first class is always
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and
stroller-based exercises designed to help ladies build strength and muscle
tone and improve posture. Created by a mom who was formerly a
professional ballerina, Stroller Barre classes incorporate prenatal and
postnatal training and yields amazing results in an exciting, fun
format. Postpartum women tend to have tight and weak pectoral (chest),
abdominal and quadriceps muscles. In addition, the back and hamstrings
muscles become stretched and weak. This occurs due to hunched posture
from breast or bottle feeding, excessive spinal curves while carrying
baby in utero and after birth, and repeatedly picking their new (and
rapidly growing) baby up. Stroller Barre® focuses on strengthening and
creating an ideal length/tension relationship in all the postural
muscles, creating a taller, leaner-looking mommy!
the perfect time to commit to health and exercise is an important
component to well-being for pregnant women and new moms.
Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!These classes are offered in 6 week sessions and please contact us if you are interested to take the class on a drop-in basis while we are in session.
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.
What Does Body Back® Include?
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.New Members pay $300 and FIT4MOM & returning Body Back members pay $249. It is recommended that you be at least 3 months postpartum before taking this course.