Fit4Baby® is a program designed to strengthen the body for all
the changes it will experience during pregnancy. The class includes
cardio, strength, flexibility and balance training. Fit4Baby is designed
to accommodate all stages of pregnancy and various fitness levels.
These classes are for moms only. However, our pregnant moms have attended Stroller Strides classes and the exercises are modified. You can attend a Stroller Strides class with children, and come to Fit4Baby classes solo.