Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

These classes are offered in 6 week sessions. Please contact us if you are interested in taking the class on a drop-in basis while we are in session.

Sorry, we don't have any schedule info for this month.