Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Pregnancy is the perfect time to
commit to you and your baby's health. Exercise is an important component
to your pregnant well being, as well as your strength as a new mom.
Regular activity such as Fit4Baby® classes can help to reduce many
maternal aches and pains, increase energy during pregnancy and may speed
the labor, delivery and recovery process. According to the American
College of Obstetricians and Gynecologists (ACOG), exercise is just as
important during pregnancy as any other time of life.
Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!
These classes are offered in 6 week sessions. Please contact us if you are interested in taking the class on a drop-in basis while we are in session.
Monday – February 24, 2020