We're wishing you a Happy and Healthy Thanksgiving week! Enjoy some amazing time with your families as our classes are canceled this Thursday, Friday, and Saturday, November 22, 23, & 24. An at home workout will be posted on Thursday. If you share a photo of you doing this workout with your family by 8pm Sunday night, you can win a prize! Please also share some happy photos of your festivities, and we'll see you next week.
Welcome to FIT4MOM Northwest Indiana
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Strides 360® is a 60-minute interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without a kiddo in tow. You will get cardio, conditioning, core, and calm!
Latest from Instagram
The Latest News
Find out what's happening