Any of our current members (monthly pass, 10 pass, etc) that would like access to the Virtual Village, please email or message us. This is absolutely free to you, and provides even more virtual resources and classes than we are providing already. Stay strong mama, you are AMAZING.
We have adapted our schedule to limit the exposure of our clients due to the COVID-19 risk. Indoor classes and activities are canceled until the fall. Instead, we are moving to virtual options.
Our Shine Through Monthly Plan has been added for new members to take advantage of our services for half the regular monthly pass price through the end of April.
Monday through Saturday we have morning, virtual classes shared in our closed Facebook group. These will be our Stroller Strides and Strides 360 classes. These videos will be emailed out to our members once a week.
Monday through Saturday we have virtual social events. These are mostly playdates but we will also have professional speakers and Mom's Nights In.
Four to five evenings each week, we will host virtual workouts on Facebook Live. These include our Body Back, Body Ignite, and FIT4BABY classes. These will also be emailed out once a week.
See our Schedule page for times and locations of classes.
Welcome to FIT4MOM Northwest Indiana
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Strides 360® is a 60-minute interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without a kiddo in tow. You will get cardio, conditioning, core, and calm!
Body Back® is available as Body Back®Transformation as well as just the workouts. Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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