Upcoming events! Tonight: FREE Body Back Transformation Preview in Griffith 7-8pm Tomorrow: Popcorn Day Strides 360 in Schererville 9:30am Saturday: Stroller Strides with Brandyn at Bellaboo's in Lake Station 9:30am Monday: NO CLASS. Fitness themed playdate at Jane's at 10am, please rsvp
Welcome to FIT4MOM Northwest Indiana
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Strides 360® is a 60-minute interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without a kiddo in tow. You will get cardio, conditioning, core, and calm!
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