COVID-19 Response

We have adapted our schedule to limit the exposure of our clients due to the COVID-19 risk. Indoor classes and activities are canceled until the fall. Instead, we are moving to virtual options.

Our Shine Through Monthly Plan has been added for new members to take advantage of our services for half the regular monthly pass price through the end of April.

Monday through Saturday we have morning, virtual classes shared in our closed Facebook group. These will be our Stroller Strides and Strides 360 classes. These videos will be emailed out to our members once a week.

Monday through Saturday we have virtual social events. These are mostly playdates but we will also have professional speakers and Mom's Nights In.

Four to five evenings each week, we will host virtual workouts on Facebook Live. These include our Body Back, Body Ignite, and FIT4BABY classes. These will also be emailed out once a week.

See our Schedule page for times and locations of classes.

Follow us on Facebook for the latest event info, but we will also try to update our Events & Playgroups page here.

Welcome to FIT4MOM Northwest Indiana

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360®

Strides 360® is a 60-minute interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without a kiddo in tow. You will get cardio, conditioning, core, and calm!

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Body Back®

Body Back® is available as Body Back®Transformation as well as just the workouts. Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Any of our current members (monthly pass, 10 pass, etc) that would like access to the Virtual Village, please email or message us. This is absolutely free to you, and provides even more virtual resources and classes than we are providing already. Stay strong mama, you are AMAZING.

Here is our schedule for the upcoming week. We're going completely virtual, but we've got plenty going on. Tune in if you can or check out the recordings afterwards. We've added playdates, speakers, and moms night in for more interaction. These will be on Zoom, which you can follow the posted link for each or go to and type in the meeting number to join. Want to take part and support a small business? We've added a Shine Through plan at half the price of our monthly pass for new members through the end of April. We will Shine Through the darkness and come out stronger, together. #strengthinmotherhood

Strong Mama! We want to give you the latest information on our classes and activities amid the COVID-19 crisis. We will be adapting by adding more virtual and outdoor options to lessen the possibility of exposure and spread. These changes will remain in effect through the end of April unless otherwise notified. Monday through Saturday at 9:30am, a virtual 30 minute class will be posted in the closed Facebook group, FIT4MOM Northwest Indiana Members. It may be Facebook Live, it may recorded, or the instructor may just post a written workout if no one is registered in Pike13. Once a week, we will email those workouts as well. Check Pike13 for the latest updates. Seven days a week, we will have live classes still available. These will include Stroller Strides and Strides 360 Monday through Saturday at 2:00pm at our local park locations. Dowling Park is the greenspace next to Jean Shepherd Community Center in Hammond. We will meet at the playground behind the Center. We will meet under the Pavilion at Stephen Park. Please dress for the weather, and it is highly recommended to keep your children in their strollers to limit interaction. The workouts will keep all moms well spaced, and there will be no communal toys. As usual, please register for your classes at least an hour beforehand. Events Julie's Leprechaun Trap craft tomorrow will now be virtual via a Facebook video in the closed group. Have a shoebox and some crafting supplies ready, then tune in and enjoy. Please keep your eyes open for updates on all other events and let us know if you have any questions. Want to Join In? Anyone is welcome to join us to stay active and get some fresh air during this stressful time. New members will even be offered half off our monthly membership through the end of April. Any current members who refer a new member receive $10 account credit too. Please contact an instructor to receive the discount/credit. New members please create an account through Pike13 if you haven't already, in order to expedite the process. Monthly memberships include all classes: Stroller Strides, Strides 360, Body Ignite, Body Back, and FIT4BABY.

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