Welcome to FIT4MOM Northwest Indiana

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes

+

Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FB_Resize_23.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

FB_Resize_26.jpg

Strides 360®

Strides 360® is a 60-minute interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without a kiddo in tow. You will get cardio, conditioning, core, and calm!

Latest from Instagram

Strides 360 is launching this Friday!! Come check us out at Redar Park in Schererville at 9:30am. Agility drills, strength conditioning, building your cardiovascular endurance to handle whatever life throws at you. #themotherhoodisreal

The best 'Barre' there is! Fitness for mom, fun for kids! Join the play dates, events and FIT4MOM classes! This may be my last day with FIT4MOMnwi, yet there is beauty, love, and grace in the next adventure. I am so grateful and blessed to have met and worked with so many moms, families, and businesses this past decade with FIT4MOM! It is a bittersweet moment although today could not have been more fun, inspiring, sweaty, and uplifting. I will miss the babies fussing, toddlers talking, and moms breathing through it all. I will still be in NWI, so we'll see you around town. Please say "hi' and we'll talk with each other soon. #allthemoms . . . . #fit4momnwi #strongnotskinny #marilynvdevine #fitfam #fitforlife #fitjourney #fitnessjourney #fitspiration #fitlife #eathealthy #fitfood #fitnessfood #fitmom #fitmomsofIG #fitmoms #momswhoworkout #fitmama #postpartumbody #postpartumjourney #postpregnancy #mombod #postbaby #prenatal #postnatal #barre #fit4mom

The Latest News

Find out what's happening