Welcome to FIT4MOM Northwest Indiana

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360®

Strides 360® is a 60-minute interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without a kiddo in tow. You will get cardio, conditioning, core, and calm!

Latest from Instagram

It's official! Our first day at Schererville Community Center (500 E Joliet St, Schererville, IN 46375) is this Friday (tomorrow) for Strides 360 from 9:30am - 10:30am. Join us for a fun and festive Hanukkah themed workout and playdate to celebrate. We're in Meeting Room B, as pictured below (minus the tables of course). See you there! FYI all of our Friday Strides 360 classes will now be at this location. We'll have a special Stroller Strides preview class on Monday December 17th, and then our Monday classes will also be at this location starting in January.

Oh no! It looks like my post didn't go through yesterday. I guess you'll just have to do some extra rounds today ;) Remember, share a picture of you working out with your family this weekend and you can win a neat FIT4MOM prize!

We're wishing you a Happy and Healthy Thanksgiving week! Enjoy some amazing time with your families as our classes are canceled this Thursday, Friday, and Saturday, November 22, 23, & 24. An at home workout will be posted on Thursday. If you share a photo of you doing this workout with your family by 8pm Sunday night, you can win a prize! Please also share some happy photos of your festivities, and we'll see you next week.

Halloween party this Wednesday at 10:30am, after a special themed class at Lincoln Center. A few snacks and cider will be provided but please feel free to bring something to share. Bring the kids in costume and maybe even something for you too!

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