Welcome to FIT4MOM Northwest Indiana

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360®

Strides 360® is a 60-minute interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without a kiddo in tow. You will get cardio, conditioning, core, and calm!

Latest from Instagram

We're wishing you a Happy and Healthy Thanksgiving week! Enjoy some amazing time with your families as our classes are canceled this Thursday, Friday, and Saturday, November 22, 23, & 24. An at home workout will be posted on Thursday. If you share a photo of you doing this workout with your family by 8pm Sunday night, you can win a prize! Please also share some happy photos of your festivities, and we'll see you next week.

Halloween party this Wednesday at 10:30am, after a special themed class at Lincoln Center. A few snacks and cider will be provided but please feel free to bring something to share. Bring the kids in costume and maybe even something for you too!

The time has come! We're heading to County Line Orchard after class tomorrow to gather some apples, ride some tractors, feed some animals, and a whole bunch more. We'll be there between 11:15am - 3:00pm, feel free to join us any time. Contact Jane at 631-704-3264 if you need help finding us. Rsvp in meetup for the latest updates.

Starting tomorrow we will move indoors! Class will be at the Lincoln Center in Highland on Wednesday, October 10th... 9:30 am This will be our schedule until the end of April. Monday 9:00-10:00 Southlake Mall Tuesday 9:30-10:30 Lincoln Center Wednesday 9:30-10:30 Lincoln Center Thursday 9:30-10:30 Lincoln Center Friday 9:00-10:00 Southlake Mall Saturday (1st & 3rd) 9:30-10:30 Bellaboo's Saturday (2nd, 4th, & 5th if applicable) 9:00-10:00 Southlake Mall Please let us know if you have any questions! Thank you and hope to see you soon.

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