Welcome to FIT4MOM Northwest Indiana

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Strides 360®

Strides 360® is a 60-minute interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without a kiddo in tow. You will get cardio, conditioning, core, and calm!

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Upcoming events! Tonight: FREE Body Back Transformation Preview in Griffith 7-8pm Tomorrow: Popcorn Day Strides 360 in Schererville 9:30am Saturday: Stroller Strides with Brandyn at Bellaboo's in Lake Station 9:30am Monday: NO CLASS. Fitness themed playdate at Jane's at 10am, please rsvp

Pop up Body Back preview tonight (Wednesday) 7-8pm too! Come join us. Purposeful Fitness Studio, contact us for more details. Anyone coming to the FIT4BABY Preview tonight don't worry, you're still on and will be well taken care of :)

Only one week until our FREE Preview Class of Body Back Transformation ! Join us for a fun, intense, and effective workout focusing on cardio, core, and conditioning. Not only that, but you'll join an amazing group of women in Our Village mom's group full of activities and support. And there's more?! You'll receive nutritional guidance, the latest medical guidance, pre and post Transformation assessments, private Facebook group with your team members, individualized coaching for your specific needs and goals, amazing recipes and methods for a happy, healthy life. Whatever you're looking for to become your best you, we're here to help. Check out our website or Facebook event for more details, or contact us directly.

Less than a week until our FREE Preview Class of FIT4BABY! Join us to get a fun, safe, and effective workout. Not only that, but you'll join an amazing group of women in Our Village mom's group full of activities and support. And there's more?! You'll receive nutritional guidance, the latest medical guidance, and learn about other moms' favorite service and merchandise resources around the area. Whatever you need to have a healthy, happy pregnancy and family, we're here to help. Check out our website or Facebook event for more details, or contact us directly.

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