Stroller Strides® is a stroller-based fitness program designed for moms
with little ones. Each 60-minute, total body workout incorporates power
walking, strength, toning, songs and activities. Certified fitness
instructors offer a variety of fun class formats both indoors and
outdoors. We also offer a free Our Village at FIT4MOM NWI social group on meetup.com so ladies can form lasting
friendships with others through organized playdates, moms' nights
out, and activities for the whole family. Your first class is always
Stroller Barre® is a unique cardio and strength interval class with a blend of ballet, barre, Pilates, yoga and
stroller-based exercises designed to help ladies improve posture, stability, and mobility. Stroller Barre classes incorporate prenatal and
postnatal training in a fun, traveling class format with your child(ren). Stroller Barre will help you reconnect with your body, increase flexibility and develop core strength needed for motherhood. Stroller Barre focuses on regaining your posture and alignment and strengthens your body from the inside out!
the perfect time to commit to health and exercise is an important
component to well-being for pregnant women and new moms.
Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!These classes are offered in 6 week sessions and please contact us if you are interested to take the class on a drop-in basis while we are in session.
Body Back® Transformation is a results-based 8-week journey designed for moms, whether they just had a baby or their last child was
born twenty years ago! You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
What Does Body Back® Transformation Include?
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.New Members pay $300 and FIT4MOM & returning Body Back members pay $249. It is recommended that you be at least 6 months postpartum before taking this course. Clients less than six (6) months postpartum are highly encouraged to attend Stroller Strides classes. Body Back® classes are by demand, please request your time/days/dates and our FIT4MOM franchisee will schedule classes.