Stroller Strides® is a stroller-based fitness program designed for moms
with little ones. Each 60-minute, total body workout incorporates power
walking, strength, toning, songs and activities. Certified fitness
instructors offer a variety of fun class formats both indoors and
outdoors. We also offer a free Our Village at FIT4MOM NWI social group on meetup.com so ladies can form lasting
friendships with others through organized playdates, moms' nights
out, and activities for the whole family. Your first class is always
Strides 360® is a total fitness program that ladies can do with or without their children. It focuses on building cardiovascular endurance through SAQ (speed, agility, and quickness) drills using mini hurdles, cones, agility ladder, and the environment. The class also incorporates intervals of strength and body toning exercises using body weight and resistance tubing. Intensity is based above Stroller Strides and below Body Back but can be modified for any level of exerciser. Instructors weave songs and activities into the routine designed to entertain and engage baby while mom gets to do her workout and socialize with the other members. Your first class is always FREE!more
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Pregnancy is the perfect time to
commit to you and your baby's health. Exercise is an important component
to your pregnant well being, as well as your strength as a new mom.
Regular activity such as Fit4Baby® classes can help to reduce many
maternal aches and pains, increase energy during pregnancy and may speed
the labor, delivery and recovery process. According to the American
College of Obstetricians and Gynecologists (ACOG), exercise is just as
important during pregnancy as any other time of life.
Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!
These classes are offered in 6 week sessions. Please contact us if you are interested in taking the class on a drop-in basis while we are in session.
Try FIT4BABY® with a free preview class!
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!